Using Healing Yoga Mudras – heal your body with your hands

I’ve been aware of yoga mudras for a while but I hadn’t looked into it in any depth until recently. I guess it was a sign from the Universe that I was ready to learn about using healing yoga mudras because I kept coming across information about it. If you’re interested in learning about using…

‘I’m OK – You’re OK’ by Thomas A. Harris – Book Review

Transactional Analysis, where have you been all my life?! If like me, you’ve spent years working on personal development and countless hours and dollars on therapy, then I guarantee that you’ll find the book, ‘I’m OK – You’re OK’ by Thomas A. Harris to be one of the most life-changing books you’ll ever read. Despite…